TIPS, TRICKS, & TOOLS
No matter how tough quitting seems, remember that you are not the first to try it. Many other people have quit, and can offer insight and helpful advice to aid your efforts, including:
- National Cancer Institute
- American Legacy Foundation
- Center for Disease Control
- American Cancer Society
DIY QUIT PLANS
If you do not want to go to an in-person group, or that is not an option, you can use these online tools to help keep you on the path to quitting.
Some groups of people have a more difficult time quitting than others. There are quit resources created especially for those groups.
- Military populations
- African American populations
- Latino populations
- Indian and South Asian populations
- Pregnant women
These communities will enable you to exchange thoughts, ideas, and encouragement with others who are trying to quit.